Beauty
Every Morning, I Take a Ginger Shot—Here’s Why
I Drink a Ginger Shot Every Morning—Here Are All the Benefits
As a beauty editor, I’ve tried nearly every possible morning routine. While few have stood the test of time, there’s one that I truly swear by: a daily ginger shot. Originally, I only used the little immune booster when I felt a cold coming on, but now, the humble ginger shot has found a permanent place in my morning routine. In fact, I’m so impressed with the results that I think it should be an addition to everyone’s day—right up there with lemon water, apple cider vinegar, coffee with MCT oil, and adaptogenic fungi.
There are a ton of benefits to consuming ginger—especially if you do it every day: “Ginger looks so inconspicuous from the outside, but it hides a wide range of medically effective ingredients inside,” explains Dr. Roman Huber, head of the University Center for Naturopathy in Freiburg. “For these reasons, it’s a remedy that is often used in naturopathy.”
The benefits of taking a ginger shot every day
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Ginger stabilizes the blood sugar Food cravings and midday lows are often the work of unbalanced blood sugar—and we all know how unpleasant those can be. Ginger, on the other hand, works to stabilize insulin; it supports glucose uptake into cells and increases insulin. (This property is currently being investigated as a therapeutic approach for patients with type 2 diabetes.) Controlling blood sugar spikes and crashes is important—not just for managing our weight but because it helps us maintain a consistent energy level, feel less tired, and stay positive.
Ginger boosts the immune system
In Ayurvedic and traditional Chinese medicine, ginger has long been used as a remedy; today, the ready-made ginger shots in the supermarket often attract people with promises of “immune boosting.” Rightly so: ginger is rich in iron, magnesium, vitamins B6 and C, zinc, and antioxidants that help protect cells from damage. It also has antibacterial and anti-inflammatory properties and stimulates blood circulation in the mucous membranes which helps the respiratory system flush toxins. All of this adds up to support the immune system in a big way.
Ginger aids digestion
Gas and bloating become a thing of the past when ginger enters your daily repertoire. Ginger helps speed food through the GI tract, promotes stomach emptying, protects the gut microbiome, and can even help reduce bloating and gas. It can also help ease nausea.
A ginger shot every day
After reading up on the many benefits of taking a ginger shot every day, I had to find out for myself. So, I stocked up on ginger shots from my local cold-pressed juice shop and started my test: a ginger shot every day for a whole month.
Last Updated on July 22, 2024 by Grace Simon
For clear skin and to help reduce or prevent skin tags, it is important to avoid certain foods that can trigger inflammation, increase insulin levels, or disrupt hormone balance.
Foods to Avoid for Clear Skin and Skin Tags
Sugary Foods and Drinks: High sugar intake raises insulin levels, which leads to inflammation, increased oil production, and skin tags formation. Reducing sweets and sugary beverages can help maintain clearer skin .
High Glycemic Index Foods: Foods like white bread, sugary cereals, white rice, and other refined carbs cause blood sugar spikes that can stimulate oil production and skin issues including skin tags. Opting for whole grains and low glycemic foods is better for skin health .
Dairy Products: Especially those with hormones like cow’s milk may increase inflammation and skin cell growth, contributing to acne and skin tags. Alternatives such as almond, soy, or coconut milk may be helpful .
Processed and Fried Foods: These contain unhealthy fats, additives, and preservatives that increase inflammation, oxidative stress, and collagen breakdown, impacting skin firmness and clarity and potentially triggering skin tags .
High-Sugar Snacks and Refined Carbs: Candy bars, cookies, cakes, and pastries lead to insulin resistance and hormonal disruptions linked to skin tags .
Additional Tips for Skin Health
Stay hydrated and choose nutrient-rich, anti-inflammatory foods such as fruits, vegetables, nuts, and fatty fish rich in omega-3s.
Maintaining a balanced diet along with reducing sugar and processed foods supports clear, glowing skin and helps minimize skin tags .
Avoiding these foods can support clearer skin and may reduce the occurrence of skin tags by lowering inflammation, promoting healthy hormone levels, and stabilizing blood sugar .
Last Updated on August 28, 2025 by Grace Simon
Moving Beyond the Past: Embracing Growth and Change
Living in the past can be a significant barrier to personal growth and healthy relationships. If you find yourself surrounded by people who are fixated on your past mistakes or behaviors, it’s essential to address this situation constructively. Here are some insights and advice on how to navigate these dynamics.
Understanding the Impact of the Past
- Personal Growth: Everyone evolves over time. Holding onto past actions or decisions can prevent you from being seen as the person you are today.
- Relationships: Constant reminders of the past can strain relationships, making it difficult for others to appreciate your current self.
Strategies for Dealing with Obsession Over Your Past
1. Communicate Openly
- Express Your Feelings: Let those around you know how their fixation on your past affects you. Use “I” statements to convey your feelings without sounding accusatory (e.g., “I feel frustrated when my past is brought up”).
- Set Boundaries: Clearly define what topics are off-limits in conversations if they lead to discomfort or negativity.
2. Showcase Your Growth
- Share Your Journey: Talk about the changes you’ve made and the lessons you’ve learned. This can help others see that you are not defined by your past.
- Lead by Example: Demonstrate through your actions that you’ve moved on. Engage in new activities and interests that reflect your current self.
3. Encourage a Forward-Looking Perspective
- Focus on the Present: Shift conversations towards current events, future plans, and aspirations. This helps redirect attention away from the past.
- Celebrate Progress: Acknowledge milestones in your personal growth, and invite others to celebrate with you.
4. Limit Exposure
- Evaluate Relationships: If certain individuals consistently bring up your past despite your efforts to communicate, consider how much time you spend with them.
- Surround Yourself with Supportive People: Build a network of friends and family who appreciate you for who you are now, rather than who you were.
Cultivating Self-Acceptance
- Practice Self-Compassion: Understand that everyone makes mistakes and that growth is part of being human.
- Focus on Your Achievements: Keep a journal of your accomplishments and positive changes to remind yourself of how far you’ve come.
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Embracing My Past: The Foundation of Who I Am Today
- My past is an integral part of my identity, shaping me into the person I am today. Every experience, whether positive or negative, has contributed to my growth and resilience. The challenges I faced taught me valuable lessons about strength and perseverance, while my successes instilled a sense of confidence and purpose.
- I’ve learned to embrace my journey, recognizing that each moment has played a role in defining my values, beliefs, and aspirations. My past is not something I shy away from; instead, it serves as a reminder of how far I’ve come and the potential for who I can still become. By acknowledging my history, I celebrate my growth and look forward to the future with optimism and determination.
Conclusion
It’s natural for people to remember the past, but it’s crucial for your well-being that they also recognize your growth. By communicating openly, showcasing your progress, and surrounding yourself with supportive individuals, you can create an environment that encourages understanding and acceptance. Remember, your past does not define you; it’s merely a part of your journey toward becoming who you are today. Embrace this journey and continue moving forward!
Last Updated on December 7, 2024 by Grace Simon
Prep Your Skin:
Start with a clean face. Apply a moisturizer suited for your skin type, allowing it to absorb fully before moving on to primer.
Apply Primer:
Use a mattifying or hydrating primer to create a smooth base for your foundation.
Foundation:
Apply foundation using a damp beauty sponge for an even finish. Blend from the center of your face outward.
Concealer:
Apply concealer under the eyes, on blemishes, and areas needing coverage. Blend gently with a sponge.
Set with Powder: Use a translucent powder to set your foundation and concealer, focusing on oily areas.
Contour and Highlight: Contour the forehead, cheekbones, and nose using a contour powder or cream. Highlight the high points of your face.
Eyebrows:
Fill in your brows with a pencil or powder, following their natural shape. Clean up edges with concealer.
Eyeshadow and Eyeliner:
Apply eyeshadow in desired shades, blending well. Line your eyes with eyeliner for definition.
Mascara and Lashes:
Apply mascara to your lashes, followed by false lashes if desired for added drama.
Blush:
Add blush to the apples of your cheeks for color.
Lips:
Line your lips with lip liner, then fill in with lipstick or gloss.
Setting Spray: Finish with a setting spray to lock in your look.
This comprehensive routine ensures a polished appearance suitable for any occasion.
Last Updated on November 14, 2024 by Grace Simon
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